Coach · AI wellness

Train smarter.Eat better.Show up daily.

Coach is your personal AI nutritionist and training partner. It tracks your macros in plain English, adapts your programming to how you actually feel, and meets you for daily check-ins — powered by Claude.

Just had two eggs, oats, banana. Coffee with oat milk.

Coach

Logged. ~520 kcal · 24P / 68C / 16F. You’re tracking ahead on protein but light on carbs for an upper day — I’d add ~40g around your gym window. Rice or oats again, your call.

Chest still 6/10 from Monday. Gym at 6 — should I push it?

No flat press today — chest needs another 24h. Lead with cable rows 4×10, then incline machine press 3×8 light (45 or 50kg, your call). We’re calibrating, not crushing. Stop on form, not failure.

Later · at the gym

Rows done. Next?

Incline press · 3×8 · 45kg
2 sec down, explode up
Leave 3 in tank

Get started

Personalized programming — Adapts to your sleep, soreness, and recovery.
Plain-English macro tracking — No barcode scanning. No food database hunting.
Honest, science-based guidance — No fads, no supplement pitches, no judgement.

We never see your password. Your health data is encrypted, never sold, and yours to delete anytime.